![粗糙食堂](https://wfqqreader-1252317822.image.myqcloud.com/cover/736/924736/b_924736.jpg)
第一章 电饭煲搞定一切
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0014_0001.jpg?sign=1739283060-EmiGRDbBVUYnohP8qZ7PZyeJ4q5Oqf41-0-b0ca345595449f43e852b8779ee4e5cf)
1.简单美味,从电饭煲早餐开始
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0001.jpg?sign=1739283060-tV6gbpxhNSfyaDVlHXDzqhMaEjVGVhLU-0-1086166523b0c9acd12b74bc5d81defe)
煎蛋和蛋饼
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0002.jpg?sign=1739283060-R7CQuNeW9TWTIRj0iHPIkQeuqyAycxi8-0-9cced6885644cfa6114ed07a92541b68)
茶叶蛋
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0003.jpg?sign=1739283060-J1tknS2scOQwy869rNQW37AckhQoS0py-0-3cb99bc5ef29a7e4fe31507436b348cd)
10分钟搞定的煎饼两吃(甜口)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0016_0004.jpg?sign=1739283060-v1mEPaLW6JZM37LELL6V0qupI3096rap-0-a0e1d415da161f165716002ac96adb09)
10分钟搞定的煎饼两吃(咸口)
煎蛋和蛋饼
煎蛋
电饭煲锅底刷油(也可以不刷),打入一个鸡蛋(如果电饭煲很大就放两个,不然鸡蛋边缘容易煳),按下煮饭键,等它跳起来就做好了!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0017_0001.jpg?sign=1739283060-156krcySt13qOCMiviEAMXYBo8D0Msl3-0-c38aac594eb096f360ae9ffae4bf5f1b)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0017_0002.jpg?sign=1739283060-fQFcNmkFLwXGAoT3FNrDvYGoJDvTfHWu-0-2cffbd5336aa4aaebcad810660933c5d)
蛋饼
把左图中的材料混合均匀,倒入电饭煲,按下煮饭键,等它跳起来,蛋饼就做好了!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0017_0003.jpg?sign=1739283060-72UPF7rLJonGkqctt4fOxG9F35Ixjpq1-0-a5e4ff0d078aba50f75aaaff02bd3aa0)
土豆泥煎饼
食材
土豆 400g(1个大的或2个中、小的)
面粉 1大勺
火腿肠 1根
盐、黑胡椒 适量
[本书单位]
1大勺=15ml
1勺=10ml
1小勺=5ml
1茶匙=5ml
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0003.jpg?sign=1739283060-H47gfSwjA1tnEOfevEeGmM9kBzLMc56V-0-80618469dd0f5dbd7c29d09bb3aa1ef7)
1. 用电饭煲把土豆蒸熟,筷子能顺利插进去即可。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0004.jpg?sign=1739283060-dMv6MjcFN1R73vSErSIF0emZNrUnHHWE-0-b63b6529bcd86d686e86be7b81ee8485)
2.取出去皮,压成泥。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0005.jpg?sign=1739283060-tXg0OOVjOeoAYe0MyoChPEyWFqvx1Lt8-0-1407df4abbc034ffeb9fcd2a9f1704e8)
3.趁热加盐、黑胡椒和切丁的火腿。尝一下,如果咸淡合适,再加面粉,搅拌均匀。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0006.jpg?sign=1739283060-yrEpcVapEDAXbbWizbwXDkQdX5TMagAH-0-4486933f600921deab8406eb6f8278b6)
4.放凉,用手抓一球,在两手间抛来抛去,最后压成饼。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0007.jpg?sign=1739283060-7zyhIPv6Ms3ggFw9Wxr40DxnGHcm14t8-0-ab62d75de1f52052852bc116358be661)
5.电饭煲锅底加一点油,按下煮饭键,把土豆饼放进去,盖上盖子。翻面,待两面煎到金黄就可以了。
提示:电饭煲的内胆相当于不粘锅,不要用铁铲,会刮坏表面的涂层,用木铲就不用担心了。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0018_0008.jpg?sign=1739283060-MGrh9LPf40UPZZv1h7KrDNQdHKqjq8OS-0-0d917798c4ade56780ce06868bd638ab)
茶叶蛋
食材
鸡蛋 10~20个(数量根据电饭煲大小定)
[A组]
茶叶 10g(根据煮的量增减)
八角 2个
香叶 2片
桂皮 1根
[B组]
生抽 3勺
老抽 2勺
糖 1勺
盐 适量
提示
茶叶部分,很多人用铁观音,我个人喜欢用红茶,我妈妈给我做的茶叶蛋特别好吃,就是用的普通的红茶叶。调味料的量也按你自己的口味调整,这里的用量比我平时吃的咸一些。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0005.jpg?sign=1739283060-hwN3g0KruisIIU9Bjj5ll1Hp4XyRpwhE-0-5ea55bf0f6d66e0f47a02b1c89e6491f)
1.电饭煲里加水没过鸡蛋,加一点点盐,盖上盖子,按下煮饭键。水烧开之后再煮5分钟。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0006.jpg?sign=1739283060-iJlaZkprFahPMUfKXLulb2rw042gl0NH-0-36b4778fb101a71cd71f5cf457a45ef5)
2.把煮好的鸡蛋用冷水过一下,捞出,把蛋壳敲出裂缝,这样更入味。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0007.jpg?sign=1739283060-nclYdFK1X5IkNqWdNbddSP13lr2XLlq9-0-6c23d7aeb5afb06f3612c505b9308544)
3.把带裂缝的鸡蛋放回电饭煲,加入A组(可以把材料用纱布包起来)和B组,盖上盖子,按下煮饭键。
4.等煮饭键弹起,拔掉插头,自然放凉。一定要让茶叶蛋再浸泡一晚,这样才会入味。天气热的话,自然放凉后再放冰箱冷藏存储。(如果用一般汤锅,水开后还要用小火煮30分钟以上,同样要浸泡一晚。)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0008.jpg?sign=1739283060-cxoaS2bfPS5n6hl2PNdsMA7t32OfDbyd-0-e03b84765e04fa30bca8738d7cad4eb5)
提示:入味以后要捞出来存放,不然会越来越咸,最后变成“咸蛋”!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0019_0009.jpg?sign=1739283060-V51lhF6eUFd6EQTnjxW61Mr7Rc8KFaYQ-0-dcd88e8b617f235e859cc66788b8743b)
10分钟搞定的煎饼两吃
食材
鸡蛋 1个
中筋面粉 1勺
温水 1勺
糖 半勺
香蕉 1根
黑芝麻 若干
植物油 1/4勺
注
本食谱源于@晚安的棉花城的配方。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0001.jpg?sign=1739283060-pwecVrliEGe3MgZeU6QXy0YFOxnn5auo-0-59b99742209dea4302c0fa6bcd0759a8)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0002.jpg?sign=1739283060-nGAQHIrmmipfmwIcJUYZ0a0tIhWUQUPd-0-d42d613c7f46b30622c3ee5e1539f483)
1.面粉里加糖,加温水。搅匀,再加蛋液,搅至没有明显的粉块。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0003.jpg?sign=1739283060-Y1Wops5QXgBtKQGhmU2K9aWFqDlruQ07-0-e8ce61a53e2f0c184b8d990861ba889c)
2.在电饭煲锅底刷一点油,再倒入搅拌好的面糊。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0004.jpg?sign=1739283060-BKFn0E5sWX089D4PXE5VF0jjaIV0ip3W-0-c5a1c383f0c1132ecf8ff33fbd80e14a)
3.在面糊上摆好香蕉片,撒一点黑芝麻。按下煮饭键,就可以去忙自己的事了。等待开餐吧!
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0020_0005.jpg?sign=1739283060-GcCI1EmPRqaxyj9b7zddBPIHSiwItMhI-0-e5ed58cd5c64273f0fc62607592f67f7)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0001.jpg?sign=1739283060-1SW3VIgnZi6RvYLyj7KU4fUCbFVfNklA-0-272fb5bbd05b0bc42df6e6dc391a0efa)
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0002.jpg?sign=1739283060-CCWlqQpwhoq82yNxZsb8od4Mi63YFMH0-0-cd762dcc51f8a2468a241de29bd869e4)
食材
鸡蛋 1个
中筋面粉 1勺
温水 1勺
葱 若干
白芝麻 若干
盐 少许
植物油 少许
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0003.jpg?sign=1739283060-1vSa7jSPUiFFt8RMOn8uKZwBhqBaQT8a-0-e825ebecbfc79a425965ca03688765f5)
1. 面粉加盐,加温水,先搅匀,再加蛋液,搅至没有明显的粉块。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0004.jpg?sign=1739283060-qqR6GmpMWhEN6j5OgVPvEphcLOPTjU1E-0-d6008ba224a9d952e1f695da664dd7ab)
2.在电饭煲锅底刷一点儿油,再倒入搅拌好的面糊。
![](https://epubservercos.yuewen.com/0A2C8D/10021113703429601/epubprivate/OEBPS/Images/figure_0021_0005.jpg?sign=1739283060-YH4bGPy1P1sqkQmI6fvYIKRzZkTajJ2X-0-99c847347842e458921753d11f1c9cfa)
3.在面糊上撒葱花,撒一点白芝麻。按下煮饭键,就可以去忙自己的事了。